Vitamins and Supplements

Intermittent Fasting: Health Cure, Weight Loss, or Hoax?

By |2019-03-16T14:49:38+00:00March 16th, 2019|Exercise, Healthy Eating, Sleep, Stress, Vitamins and Supplements, Weight|

Intermittent fasting is a general term used to describe a variety of approaches that change the normal timing of eating throughout a day with short-term fasts used to improve overall health. In other words, intermittent fasting is an individual periodically fasting for a longer duration than the typical overnight fast. Let me start by [...]

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Back to Running After a Hip or Knee Injury

By |2019-01-29T18:57:39+00:00January 29th, 2019|Exercise, Pain, Running, Sports Injuries, Vitamins and Supplements|

Running is one of the most popular forms of exercise in the world. However, up to 50% of all runners will sustain an injury that will impact their training or running performance. Long-distance running imposes highly repetitive forces, which can be up to eight times the body weight of the runner. A marathon runner [...]

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Why Do I Feel Tired All the Time?

By |2019-01-09T12:25:07+00:00December 14th, 2018|Exercise, Healthy Eating, Sleep, Stress, Vitamins and Supplements|

Do you often ask yourself, "Why am I so tired all the time?" If you find yourself regularly fatigued, you are not alone. According to the Centers for Disease Control and Prevention (CDC), around 15.3% of women and 10.1% of men regularly feel very tired or exhausted in the United States. Tiredness can cause [...]

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Natural Prescriptions for the Flu, Colds & More

By |2018-10-22T18:33:28+00:00October 22nd, 2018|Chiropractic Care, Recipes, Viruses & Bacteria, Vitamins and Supplements|

The calendar says the cold and flu season is upon us. This brings the pressure to get a flu shot and to treat these conditions with prescription medications. Besides avoiding some of the serious side effects of these treatment options, many of us prefer to treat the flu and colds via natural remedies. While [...]

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CBD Oil: Depression & Anxiety

By |2018-10-08T11:33:48+00:00October 8th, 2018|Anxiety and Depression, Exercise, Healthy Eating, Sleep, Vitamins and Supplements|

Depression and anxiety are the two most common psychological disorders affecting Americans. With over 40 million adults (18% of the US population) stating that these conditions are a part of their life, it is no wonder that “Big Pharma” has developed numerous drugs to treat depression and anxiety-related disorders. From selective serotonin reuptake inhibitors [...]

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How Much Sugar Does Your Kid Eat?

By |2018-09-24T18:31:47+00:00September 24th, 2018|Disease, Healthy Eating, Recipes, Vitamins and Supplements, Weight|

I am not a fan of sugar. Don’t get me wrong, I like to eat sugary foods just like anyone else. I love cheesecake, cinnamon rolls, and strawberry shortcake. So, yes I like sugar, but I am not a fan of sugar. I am not a fan of what it does to our bodies [...]

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Back Pain and Sciatica

By |2018-09-10T12:04:27+00:00September 10th, 2018|Acupuncture, Back Pain, Chiropractic Care, Exercise, Healthy Eating, Pain, Stress, Videos, Vitamins and Supplements|

Do you have back pain or sciatica? You are not alone. One out of 10 people suffers from lower back pain, and back pain is the number-one cause of job disability worldwide. Here in the US, as many as eight out of 10 Americans struggle with back pain, and this affliction has now become [...]

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Natural Treatments For Lyme Disease

By |2018-08-13T11:49:25+00:00August 13th, 2018|Disease, Healthy Eating, Pain, Sleep, Stress, Vitamins and Supplements|

As summer comes to a close, a new season at times begins for some unfortunate people. It is the season of strange flu-like symptoms, headaches, muscle-and-joint pain, and other symptoms commonly affecting the skin, heart, and nervous system. Over time the symptoms can continue to worsen and turn into a long-lived inflammatory response similar [...]

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Your Child’s Best School Year Ever

By |2018-08-13T11:50:06+00:00July 31st, 2018|Allergies, Chiropractic Care, Healthy Eating, Sleep, Vitamins and Supplements|

What do you do when your child is lagging behind in school? What do you do when your child's behavior is out of control and you have tried everything? What do you do when you don’t know where to start? I have heard these questions from parents for years. Often the desperation in their [...]

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The ABCs of CBD Oils

By |2019-01-25T11:57:13+00:00July 9th, 2018|Back Pain, Disease, Pain, Sleep, Stress, Vitamins and Supplements|

It doesn’t get you high, but it’s causing quite a buzz among medical scientists and patients. The past year has seen a surge of interest in cannabidiol (CBD), a non-intoxicating cannabis compound with significant therapeutic properties. It has been touted that CBD derived from industrial hemp is the next big thing, a miracle oil [...]

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