Vitamins and Supplements

Ten Cold and Flu Remedies That Actually Work

By |2019-11-18T14:54:12+00:00November 18th, 2019|Acupuncture, Viruses & Bacteria, Vitamins and Supplements|

Whether it is just a “Man” cold or the full blown flu, there is nothing fun about getting sick. Even worse is when you need to feel better quick and everything that you are trying appears to be failing. So, what natural remedies do work? Here are the top 10 cold and flu remedies that [...]

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B12 Deficiency and You

By |2019-08-12T11:24:05+00:00August 11th, 2019|Disease, Healthy Eating, Vitamins and Supplements|

Vitamin B12 deficiency is a common, silent menace that wreaks havoc on millions of people each year. B12 deficiency can mimic many problems and diseases. It can often look like the signs of Alzheimer’s, dementia, multiple sclerosis, and several mental illnesses. It can cause brutal fatigue, memory loss, and even [...]

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15 Things We Have Learned In 15 Years Of Practice

By |2019-07-30T11:25:30+00:00July 29th, 2019|Acupuncture, Back Pain, Chiropractic Care, Exercise, Healthy Eating, Pain, Sleep, Vitamins and Supplements|

Last month we celebrated 15 years in practice. We are so thankful for the opportunity to serve our patients and are humbled by the trust placed in us. When we first started the practice, one of our main goals was to educate the community. Many offices treat patients, but not [...]

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Top 6 Uses For CBD Oil

By |2019-04-23T15:10:41+00:00April 23rd, 2019|Anxiety and Depression, Back Pain, Healthy Eating, Pain, Recipes, Sleep, Sports Injuries, Stress, Vitamins and Supplements|

CBD oil is the hot new medical trend hitting the market that people of all ages are using for health benefits. CBD is the legal, non-psychoactive cousin of medical marijuana. It comes from the hemp plant but, unlike marijuana, it does not contain THC, which is what gives the "high." CBD (Cannabidiol) is demonstrating [...]

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Intermittent Fasting: Health Cure, Weight Loss, or Hoax?

By |2019-03-16T14:49:38+00:00March 16th, 2019|Exercise, Healthy Eating, Sleep, Stress, Vitamins and Supplements, Weight|

Intermittent fasting is a general term used to describe a variety of approaches that change the normal timing of eating throughout a day with short-term fasts used to improve overall health. In other words, intermittent fasting is an individual periodically fasting for a longer duration than the typical overnight fast. Let me start by [...]

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Back to Running After a Hip or Knee Injury

By |2019-01-29T18:57:39+00:00January 29th, 2019|Exercise, Pain, Running, Sports Injuries, Vitamins and Supplements|

Running is one of the most popular forms of exercise in the world. However, up to 50% of all runners will sustain an injury that will impact their training or running performance. Long-distance running imposes highly repetitive forces, which can be up to eight times the body weight of the runner. A marathon runner [...]

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Why Do I Feel Tired All the Time?

By |2019-01-09T12:25:07+00:00December 14th, 2018|Exercise, Healthy Eating, Sleep, Stress, Vitamins and Supplements|

Do you often ask yourself, "Why am I so tired all the time?" If you find yourself regularly fatigued, you are not alone. According to the Centers for Disease Control and Prevention (CDC), around 15.3% of women and 10.1% of men regularly feel very tired or exhausted in the United States. Tiredness can cause [...]

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Natural Prescriptions for the Flu, Colds & More

By |2018-10-22T18:33:28+00:00October 22nd, 2018|Chiropractic Care, Recipes, Viruses & Bacteria, Vitamins and Supplements|

The calendar says the cold and flu season is upon us. This brings the pressure to get a flu shot and to treat these conditions with prescription medications. Besides avoiding some of the serious side effects of these treatment options, many of us prefer to treat the flu and colds via natural remedies. While [...]

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CBD Oil: Depression & Anxiety

By |2018-10-08T11:33:48+00:00October 8th, 2018|Anxiety and Depression, Exercise, Healthy Eating, Sleep, Vitamins and Supplements|

Depression and anxiety are the two most common psychological disorders affecting Americans. With over 40 million adults (18% of the US population) stating that these conditions are a part of their life, it is no wonder that “Big Pharma” has developed numerous drugs to treat depression and anxiety-related disorders. From selective serotonin reuptake inhibitors [...]

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How Much Sugar Does Your Kid Eat?

By |2018-09-24T18:31:47+00:00September 24th, 2018|Disease, Healthy Eating, Recipes, Vitamins and Supplements, Weight|

I am not a fan of sugar. Don’t get me wrong, I like to eat sugary foods just like anyone else. I love cheesecake, cinnamon rolls, and strawberry shortcake. So, yes I like sugar, but I am not a fan of sugar. I am not a fan of what it does to our bodies [...]

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