Sleep

Detox With Bone Broth – A [LivFit] Case Study

By |2018-03-06T18:48:59+00:00March 6th, 2018|Disease, Exercise, Healthy Eating, Recipes, Sleep, Stress, Thyroid and Metabolism, Vitamins and Supplements, Weight|

Our next [LivFit] class is fast approaching in just a few weeks. I thought this might be a great time to share some of the information that we cover in our three-week seminar series. We like to teach this important nutritional information by using case studies taken directly from patients of the office. These [...]

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How to Choose the Right Pillow for You

By |2017-10-23T11:15:12+00:00October 23rd, 2017|Allergies, Back Pain, Pain, Sleep|

There are many factors that affect the quality of the sleep you get each night. Most of us will immediately think about our mattress and whether or not it is appropriate for our needs, but what about your pillow? Choosing the wrong pillow can exacerbate headaches, neck and shoulder tension, arm and hand numbness, [...]

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How To [LivFit] In An Unfit World

By |2017-09-27T18:52:00+00:00September 25th, 2017|Exercise, Healthy Eating, Sleep, Weight|

We conclude our month-long look at our approach of living healthy in an unhealthy world by asking the questions, “How do I live fit? If I know what to do, how do I put that knowledge into action?" In our [LivFit] seminar series we try to answer these questions because actions do speak louder [...]

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The [LivFit] Approach to Inflammation & Depression

By |2017-09-18T22:49:28+00:00September 18th, 2017|Disease, Exercise, Healthy Eating, Sleep, Stress, Vitamins and Supplements, Weight|

We are continuing our series of teaching our [LivFit] approach to nutrition this week on the subject of inflammation and depression. We start with the challenging question of “Is depression a result of a chemical imbalance of the brain or a result of inflammation from a poor diet and lifestyle?” Science has told us [...]

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Supplements to Help You Travel

By |2017-08-22T17:41:31+00:00August 22nd, 2017|Sleep, Vitamins and Supplements|

Don’t leave these supplements at home if you are traveling in the near future.  Many people struggle with keeping healthy when they travel.  The stress of traveling, lack of sleep, poor nutrition, and the exposure to foreign bacteria and viruses leave us susceptible to illness during travel.  We put together a list of the [...]

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The Top 10 Supplements & Top 5 Essential Oils

By |2017-06-23T12:48:36+00:00June 23rd, 2017|Chiropractic Care, Disease, Pain, Sleep, Stress, Vitamins and Supplements|

It's Patient Appreciation Week! We're celebrating the 13th anniversary of our Roanoke, Virginia chiropractic practice this month, and we're looking forward to starting our 14th year with the healthiest patients we've ever had. We invite you to enjoy 15% off all of our supplements, pillows, essential oils and diffusers, and foam rollers through July [...]

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TEN Habits of Healthy People!

By |2016-11-15T18:03:18+00:00September 5th, 2016|Chiropractic Care, Healthy Eating, Recipes, Sleep, Stress|

Repeated studies have shown that individuals that are regimented with their diet, exercise, and healthy lifestyle have the greatest fitness outcomes. They are leaner, healthier, and have more energy than their less predictable counterparts. They engage in the same habits every day and create rituals around healthy behavior. You don't have to understand or even [...]

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Is My Pain Soreness or Injury?

By |2019-01-24T12:16:29+00:00April 29th, 2013|Chiropractic Care, Exercise, Pain, Sleep, Sports Injuries, Vitamins and Supplements|

It is simply soreness after your workout, or is it injury? Hurt or harm? It’s an important question to ask yourself when you wake up the day after a hard workout or a day working in the yard. How do you know the difference? And better yet, how do you prevent the pain? Hurt [...]

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Treating Allergies Naturally

By |2016-11-15T18:03:24+00:00March 25th, 2013|Allergies, Healthy Eating, Sleep, Vitamins and Supplements|

Natural medicine views allergies as a result of the patient's weakened immune system. Natural treatment focuses on improving the immune system, allowing the body to better differentiate between what is dangerous and what is inert. Here are some natural treatment ideas: Avoid Sugar and Refined Grains 80% of your immune system is housed in your [...]

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Natural Help for Sleep Loss

By |2015-06-29T15:46:07+00:00December 17th, 2012|Sleep|

Dr. Daryl Rich has recommendations for those who are experiencing sleep loss. First, start by resetting your internal clock by going to bed at the same time each night. Sometime between 9:00 and 10:30 is preferred. Second, perform a routine for one half hour before bed that will act to set the stage for sleep. [...]

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