Chiropractic Care

Understanding Disc Bulges

By |2017-12-14T13:10:47+00:00December 13th, 2017|Acupuncture, Back Pain, Chiropractic Care, Exercise, Pain, Videos|

A pinched nerve, sciatica, carpal tunnel, nerve stinger, and herniated disc are all descriptions of a serious nerve condition that affects thousands of people each year.  This painful condition is often described as a tingling and burning sensation that radiates down the nerve of an extremity to the hands or feet.  Nerves are important [...]

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Beyond Smoothies

By |2017-12-01T12:21:39+00:00November 30th, 2017|Chiropractic Care, Healthy Eating, Recipes, Vitamins and Supplements|

Do you ever get sick of the same old thing? Are you looking to try something new? This applies to many things in life and none better than what you are eating and drinking. As more and more people are seeing the health benefits of a low sugar, high protein diet, many are looking [...]

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Common Chiropractic Questions

By |2017-11-21T12:37:04+00:00November 17th, 2017|Acupuncture, Chiropractic Care, Disease|

The Random Questions We Receive The side of being a chiropractor that I really love is knowing that each day will bring something new.  Part of that comes from the more random questions we get asked.  So the staff and I decided to collect of few of these and share them with the rest [...]

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Eat This, Not That When You’re Sick

By |2017-11-06T18:24:55+00:00November 6th, 2017|Acupuncture, Chiropractic Care, Healthy Eating, Pain, Recipes, Stress, Vitamins and Supplements|

What we eat has a major impact on our immune system. The intestinal system houses 70% of our immune system, so it’s no wonder that what we eat when we are under the weather influences our recovery time. Grandma’s recipe for chicken soup can definitely be helpful, but what if the last thing you [...]

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7 Ways To Fix Your Elbow Pain

By |2017-10-10T13:38:41+00:00October 6th, 2017|Chiropractic Care, Exercise, Pain, Sports Injuries, Vitamins and Supplements|

Do You Have Elbow Pain? If you have elbow pain, you are not alone. It is one of the most prevalent orthopedic problems in America today. Driving this common problem is our constant repetitive use of our computers, laptops, tablets, and phones. The hours of typing, texting, and scrolling on our digital devices creates [...]

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Can School-Age Children Benefit from Chiropractic?

By |2017-08-07T13:09:40+00:00August 4th, 2017|Back Pain, Chiropractic Care, Healthy Eating, Sports Injuries, Vitamins and Supplements|

Chiropractic for adults simply makes sense. As adults we work 40+ hours per week and then come home to do more work. If we have some free time as adults, we go and work out and stress our bodies even more. So chiropractic to reduce joint pain, improve soft-tissue function, and allow us to [...]

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Using Your Desk as a Gym

By |2017-08-02T11:41:06+00:00July 22nd, 2017|Back Pain, Chiropractic Care, Exercise, Pain, Stress, Videos, Vitamins and Supplements|

If you’re like most Americans, you may spend hours every day sitting. You may sit at a desk, in a car, on a couch, or at a kitchen table any of which can cause harmful damage. Sitting appears to be minimally exertive but through our inactivity we are activating many muscles. Even those who [...]

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How The Mid-Back Causes Low-Back and Neck Pain

By |2017-07-10T16:37:26+00:00July 10th, 2017|Back Pain, Chiropractic Care, Exercise, Pain|

Computers have definitely led to an increase in workplace efficiency. However, they have also had a major impact on American workers' long-term health and well being. American office workers are some of the most focused and hardest working employees in the world but the long sedentary hours are taking a toll. Even as future [...]

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The Top 10 Supplements & Top 5 Essential Oils

By |2017-06-23T12:48:36+00:00June 23rd, 2017|Chiropractic Care, Disease, Pain, Sleep, Stress, Vitamins and Supplements|

It's Patient Appreciation Week! We're celebrating the 13th anniversary of our Roanoke, Virginia chiropractic practice this month, and we're looking forward to starting our 14th year with the healthiest patients we've ever had. We invite you to enjoy 15% off all of our supplements, pillows, essential oils and diffusers, and foam rollers through July [...]

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13 Things We’ve Learned in 13 Years of Practice

By |2017-06-12T13:19:34+00:00June 11th, 2017|Chiropractic Care, Exercise, Healthy Eating, Recipes, Sports Injuries, Vitamins and Supplements|

I just returned from a new certification class in Italy where I was fortunate to learn a new twist on the soft-tissue technique that I have used in practice the past 13 years, Active Release Technique. This class was refreshing and challenging. It is a good feeling to know there are still innovations in [...]

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