At CORE Chiropractic and Wellness, we want to give our patients every tool to be successful in achieving their health and wellness goals. Chiropractic is very important for optimal health, but it must be embraced along with exercise and nutrition for ideal results.

Running is a great form of exercise. Are you a beginning runner and looking for some tips to increase your running confidence and abilities? Are you a trying to turn your walking into running and not having much success? We came across a couple of articles that could be very helpful. Read them here!

You might also find our upcoming free class on running to be helpful. Join us Thursday, October 18, at 6:00pm at our office in downtown Roanoke. The class is free, but space is limited, so give us a call at 540.344.1055 or email us to reserve your spot.

We are proud to serve our patients in Roanoke, Salem, Vinton, and Botetourt County. If you have questions about how chiropractic can help you, please don’t hesitate to contact us.