Weight

The Great Detox

By |2020-01-06T18:47:43+00:00December 27th, 2019|Exercise, Healthy Eating, Recipes, Sleep, Weight|

As a New Year’s resolution, we often look to clean up the mess we created during the final few weeks of the year. Between the holiday parties, family get-togethers, and all of the leftover Christmas cookies, things can easily get out of hand. So how do you detox? How do you clean up the inside [...]

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Going Gluten Free

By |2019-07-15T11:04:16+00:00July 15th, 2019|Disease, Healthy Eating, Weight|

Eating a gluten-free diet has been a growing trend for over a decade. What was once seen as just a fad has now entrenched itself into popular healthy living guidelines and even into mainstream life. People are giving up on gluten and reaping a wide array of health benefits. Fat loss, better digestion, improved skin, [...]

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Intermittent Fasting: Health Cure, Weight Loss, or Hoax?

By |2019-03-16T14:49:38+00:00March 16th, 2019|Exercise, Healthy Eating, Sleep, Stress, Vitamins and Supplements, Weight|

Intermittent fasting is a general term used to describe a variety of approaches that change the normal timing of eating throughout a day with short-term fasts used to improve overall health. In other words, intermittent fasting is an individual periodically fasting for a longer duration than the typical overnight fast. Let me start by [...]

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How Much Sugar Does Your Kid Eat?

By |2018-09-24T18:31:47+00:00September 24th, 2018|Disease, Healthy Eating, Recipes, Vitamins and Supplements, Weight|

I am not a fan of sugar. Don’t get me wrong, I like to eat sugary foods just like anyone else. I love cheesecake, cinnamon rolls, and strawberry shortcake. So, yes I like sugar, but I am not a fan of sugar. I am not a fan of what it does to our bodies [...]

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The Top 10 Supplements & Top 5 Essential Oils

By |2018-06-11T15:14:46+00:00June 11th, 2018|Disease, Sleep, Stress, Vitamins and Supplements, Weight|

It's Patient Appreciation Week! We are celebrating our 14th year anniversary this month and are looking forward to starting this new year with the healthiest patients we have ever had.  We invite you to enjoy 10% off all of our supplements, pillows, essential oils and diffusers, and foam rollers. To better inform you on [...]

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Is Carb Loading Dead?

By |2018-04-03T11:52:52+00:00March 31st, 2018|Exercise, Healthy Eating, Running, Weight|

In today’s low-carb/no-carb world, is there still a place for carb loading before your next game or race? As much as I would love to give you one specific rule that everyone should follow, nutrition is just not that simple. In this article we will give some guidelines to follow for those trying to [...]

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Detox With Bone Broth – A [LivFit] Case Study

By |2018-03-06T18:48:59+00:00March 6th, 2018|Disease, Exercise, Healthy Eating, Recipes, Sleep, Stress, Thyroid and Metabolism, Vitamins and Supplements, Weight|

Our next [LivFit] class is fast approaching in just a few weeks. I thought this might be a great time to share some of the information that we cover in our three-week seminar series. We like to teach this important nutritional information by using case studies taken directly from patients of the office. These [...]

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Are You A Sugar Addict?

By |2019-01-25T11:32:09+00:00January 8th, 2018|Anxiety and Depression, Exercise, Healthy Eating, Stress, Vitamins and Supplements, Weight|

Are you a sugar addict? This might be easy to answer, but hard to admit. What does it really mean to be a sugar addict, and can you break this addiction? Sugar addiction obviously begins when you crave anything that contains this sweet ingredient. Eating sugar triggers production of natural opioids like dopamine in [...]

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How To [LivFit] In An Unfit World

By |2017-09-27T18:52:00+00:00September 25th, 2017|Exercise, Healthy Eating, Sleep, Weight|

We conclude our month-long look at our approach of living healthy in an unhealthy world by asking the questions, “How do I live fit? If I know what to do, how do I put that knowledge into action?" In our [LivFit] seminar series we try to answer these questions because actions do speak louder [...]

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The [LivFit] Approach to Inflammation & Depression

By |2017-09-18T22:49:28+00:00September 18th, 2017|Disease, Exercise, Healthy Eating, Sleep, Stress, Vitamins and Supplements, Weight|

We are continuing our series of teaching our [LivFit] approach to nutrition this week on the subject of inflammation and depression. We start with the challenging question of “Is depression a result of a chemical imbalance of the brain or a result of inflammation from a poor diet and lifestyle?” Science has told us [...]

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