We Love Our Patients!

By |2016-11-15T18:03:19+00:00July 1st, 2015|Videos|

We loved bringing you Patient Appreciation Week June 22-26. We enjoyed seeing current and former patients stop in to say hello, grab a snack, and have some fun. We saw more than 20 new patients, including family members and coworkers of our current patients. Thank you for celebrating with us! Please enjoy the video of [...]

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Important Information for Runners

By |2019-01-23T12:32:39+00:00February 27th, 2015|Exercise, Running, Sports Injuries, Videos|

Runners never want their endeavors to create a running injury. Unfortunately runners are responsible for 90% of the injuries and traumas we see in our office. The good news is, with the right training, most of these injuries can be avoided. The Injury Cycle Most running injuries follow a simple pattern called the injury [...]

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Breakfast for the Athlete

By |2016-11-15T18:03:20+00:00September 2nd, 2014|Healthy Eating, Videos|

What is the most important meal for an athlete? Breakfast, of course. Breakfast is the best meal for optimal leanness, energy, and sustained mental focus. Patients ranging from elite triathletes to corporate executives have found they derive increased mental acuity and focused energy from our [LivFit] breakfast rotations. Breakfast meals that pair meat and nuts [...]

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Fix & Prevent Upper Cross Syndrome

By |2016-11-15T18:03:20+00:00August 12th, 2014|Back Pain, Videos|

What can be done to prevent or fix the Upper Cross Syndrome (UCS) problem (head, neck, and shoulder pain)? When we treat UCS, the shortened muscles must be restored (lengthened) before training the weakened muscles. This is based on Sherrington’s Law of reciprocal inhibition, which states that when one muscle is shortened or tightened, its [...]

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Exercises for Low-Back Pain – Video

By |2016-11-15T18:03:22+00:00June 10th, 2014|Back Pain, Chiropractic Care, Videos|

Do you or someone you know suffer from chronic back pain? Do you know what to do for it? Chiropractic care has been the standard treatment for low-back pain now for nearly 100 years. But did you know that in addition to chiropractic care, another great way to care for your spine is intentionally stretching [...]

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