Stress

Intermittent Fasting: Health Cure, Weight Loss, or Hoax?

By |2019-03-16T14:49:38+00:00March 16th, 2019|Exercise, Healthy Eating, Sleep, Stress, Vitamins and Supplements, Weight|

Intermittent fasting is a general term used to describe a variety of approaches that change the normal timing of eating throughout a day with short-term fasts used to improve overall health. In other words, intermittent fasting is an individual periodically fasting for a longer duration than the typical overnight fast. Let me start by [...]

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Ice or Heat?

By |2019-03-04T18:19:54+00:00March 4th, 2019|Back Pain, Disease, Pain, Sports Injuries, Stress|

“Should I use Ice or heat?” is a question chiropractors hear and answer multiple times each day. There is so much confusion about this issue, which is a shame because therapeutic icing and heating (cryotherapy and thermotherapy) are rational and cheap self-treatment options with minimal risks. Unfortunately, many differing opinions, based upon differing research, [...]

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Why Do I Feel Tired All the Time?

By |2019-01-09T12:25:07+00:00December 14th, 2018|Exercise, Healthy Eating, Sleep, Stress, Vitamins and Supplements|

Do you often ask yourself, "Why am I so tired all the time?" If you find yourself regularly fatigued, you are not alone. According to the Centers for Disease Control and Prevention (CDC), around 15.3% of women and 10.1% of men regularly feel very tired or exhausted in the United States. Tiredness can cause [...]

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Acupuncture Treatment For Headaches

By |2018-12-04T11:57:51+00:00December 3rd, 2018|Acupuncture, Allergies, Anxiety and Depression, Back Pain, Disease, Pain, Sleep, Stress|

Migraine and headache sufferers, acupuncture can help! The pain that headache and migraine sufferers endure can impact every aspect of their lives. Acupuncture can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause. Acupuncture has been used to relieve headaches and their underlying causes for thousands of years and [...]

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Back Pain and Sciatica

By |2018-09-10T12:04:27+00:00September 10th, 2018|Acupuncture, Back Pain, Chiropractic Care, Exercise, Healthy Eating, Pain, Stress, Videos, Vitamins and Supplements|

Do you have back pain or sciatica? You are not alone. One out of 10 people suffers from lower back pain, and back pain is the number-one cause of job disability worldwide. Here in the US, as many as eight out of 10 Americans struggle with back pain, and this affliction has now become [...]

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Natural Treatments For Lyme Disease

By |2018-08-13T11:49:25+00:00August 13th, 2018|Disease, Healthy Eating, Pain, Sleep, Stress, Vitamins and Supplements|

As summer comes to a close, a new season at times begins for some unfortunate people. It is the season of strange flu-like symptoms, headaches, muscle-and-joint pain, and other symptoms commonly affecting the skin, heart, and nervous system. Over time the symptoms can continue to worsen and turn into a long-lived inflammatory response similar [...]

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The ABCs of CBD Oils

By |2019-01-25T11:57:13+00:00July 9th, 2018|Back Pain, Disease, Pain, Sleep, Stress, Vitamins and Supplements|

It doesn’t get you high, but it’s causing quite a buzz among medical scientists and patients. The past year has seen a surge of interest in cannabidiol (CBD), a non-intoxicating cannabis compound with significant therapeutic properties. It has been touted that CBD derived from industrial hemp is the next big thing, a miracle oil [...]

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The Top 10 Supplements & Top 5 Essential Oils

By |2018-06-11T15:14:46+00:00June 11th, 2018|Disease, Sleep, Stress, Vitamins and Supplements, Weight|

It's Patient Appreciation Week! We are celebrating our 14th year anniversary this month and are looking forward to starting this new year with the healthiest patients we have ever had.  We invite you to enjoy 10% off all of our supplements, pillows, essential oils and diffusers, and foam rollers. To better inform you on [...]

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Top 10 Headache Cures

By |2018-05-14T19:12:48+00:00April 30th, 2018|Acupuncture, Allergies, Chiropractic Care, Disease, Exercise, Healthy Eating, Pain, Stress, Vitamins and Supplements|

Headaches can be either one of life’s little annoyances, or they can be life altering. Headaches are a sign that life is overwhelming your body’s homeostatic state and changes are needed to get things back to normal. We often like to blame known triggers such as allergies, fatigue, stress, or hormones as the cause [...]

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Multivitamins: Are they worth it?

By |2018-04-17T16:24:22+00:00April 17th, 2018|Healthy Eating, Stress, Thyroid and Metabolism, Vitamins and Supplements|

You might think that you can get all of your nutrients from healthy food. Numerous health-conscious people do. Unfortunately researchers would disagree with this. As far back as 2002, the Journal of the American Medical Association said, “Most people do not consume an optimal amount of vitamins through diet alone.” The Food and Drug [...]

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