Recipes

Top 10 Superfoods To Improve Your Health

By |2019-10-08T16:11:37+00:00October 6th, 2019|Healthy Eating, Recipes|

It is well established that proper nutrition can have profound improvements on your health. Many popular diet programs, including the Atkins, FODMAP, Paleo, Whole 30, and Keto diets, all teach a restriction of processed foods, high-carbohydrate foods, and high-sugar foods. Hopefully we are now past the point of having to teach the public that fast [...]

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DIY Mother’s Day Gifts with Essential Oils

By |2019-05-04T14:09:28+00:00May 4th, 2019|Recipes, Stress|

It is never easy to know what to get Mom. How can you show her how much you love her with just a card or a gift? Perhaps this year some Do-It-Yourself gifts can come close to showing your mom or the mother of your children just how much you love them. These simple [...]

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Top 6 Uses For CBD Oil

By |2019-04-23T15:10:41+00:00April 23rd, 2019|Anxiety and Depression, Back Pain, Healthy Eating, Pain, Recipes, Sleep, Sports Injuries, Stress, Vitamins and Supplements|

CBD oil is the hot new medical trend hitting the market that people of all ages are using for health benefits. CBD is the legal, non-psychoactive cousin of medical marijuana. It comes from the hemp plant but, unlike marijuana, it does not contain THC, which is what gives the "high." CBD (Cannabidiol) is demonstrating [...]

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The Great Detox

By |2019-01-14T19:03:51+00:00January 14th, 2019|Exercise, Healthy Eating, Recipes|

As a New Year’s resolution, we often look to clean up the mess we created during the final few weeks of the year. Between the holiday parties, family get-togethers, and all of the leftover Christmas cookies, things can easily get out of hand. So how do you detox? How do you clean up the [...]

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Gentle Nutrition for the Holidays by Claire Chewning

By |2018-11-19T15:47:42+00:00November 19th, 2018|Healthy Eating, Recipes|

Forward by Dr. Rich: This week’s article features a special guest writer. I have known Claire Chewning for many years. Her knowledge and passion for nutrition and healthy living are unsurpassed. I hope you find her insight and recommendations for navigating the holiday season helpful and applicable. Feel free to contact Claire with questions [...]

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Natural Prescriptions for the Flu, Colds & More

By |2018-10-22T18:33:28+00:00October 22nd, 2018|Chiropractic Care, Recipes, Viruses & Bacteria, Vitamins and Supplements|

The calendar says the cold and flu season is upon us. This brings the pressure to get a flu shot and to treat these conditions with prescription medications. Besides avoiding some of the serious side effects of these treatment options, many of us prefer to treat the flu and colds via natural remedies. While [...]

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How Much Sugar Does Your Kid Eat?

By |2018-09-24T18:31:47+00:00September 24th, 2018|Disease, Healthy Eating, Recipes, Vitamins and Supplements, Weight|

I am not a fan of sugar. Don’t get me wrong, I like to eat sugary foods just like anyone else. I love cheesecake, cinnamon rolls, and strawberry shortcake. So, yes I like sugar, but I am not a fan of sugar. I am not a fan of what it does to our bodies [...]

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My Favorite Smoothies

By |2018-05-29T11:23:27+00:00May 25th, 2018|Healthy Eating, Recipes, Vitamins and Supplements|

Smoothies are one of my favorite foods. Whether it be as a hefty snack or as a complete meal, a smoothie can be a wonderful tool to help you keep your nutritional goals. Each smoothie recipe listed here has a balance of carbs, protein, and healthy fat. Each smoothie has a scoop or two [...]

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Detox With Bone Broth – A [LivFit] Case Study

By |2018-03-06T18:48:59+00:00March 6th, 2018|Disease, Exercise, Healthy Eating, Recipes, Sleep, Stress, Thyroid and Metabolism, Vitamins and Supplements, Weight|

Our next [LivFit] class is fast approaching in just a few weeks. I thought this might be a great time to share some of the information that we cover in our three-week seminar series. We like to teach this important nutritional information by using case studies taken directly from patients of the office. These [...]

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Beyond Smoothies

By |2017-12-01T12:21:39+00:00November 30th, 2017|Chiropractic Care, Healthy Eating, Recipes, Vitamins and Supplements|

Do you ever get sick of the same old thing? Are you looking to try something new? This applies to many things in life and none better than what you are eating and drinking. As more and more people are seeing the health benefits of a low sugar, high protein diet, many are looking [...]

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