Pain

Flip Flops and Foot Pain

By |2018-05-14T19:48:56+00:00May 14th, 2018|Acupuncture, Back Pain, Chiropractic Care, Pain|

Summer is almost upon us, and we can finally kick off our shoes and slip on our beloved flip flops that we like to live in all summer. As a chiropractor, I also love to wear flip flops and find myself subject to their pitfalls if I’m not wearing the right brand. As the [...]

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Top 10 Headache Cures

By |2018-05-14T19:12:48+00:00April 30th, 2018|Acupuncture, Allergies, Chiropractic Care, Disease, Exercise, Healthy Eating, Pain, Stress, Vitamins and Supplements|

Headaches can be either one of life’s little annoyances, or they can be life altering. Headaches are a sign that life is overwhelming your body’s homeostatic state and changes are needed to get things back to normal. We often like to blame known triggers such as allergies, fatigue, stress, or hormones as the cause [...]

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SIBO: What is it? How can it be stopped?

By |2018-03-20T11:47:05+00:00March 20th, 2018|Disease, Healthy Eating, Pain, Vitamins and Supplements|

Small Intestinal Bacterial Overgrowth, better known as SIBO, is an emerging diagnosis. It is being used to better understand the cause of Irritable Bowel Syndrome and other chronic bowel diseases. Just a few years ago, SIBO was more of a theory than a true diagnosis because of a lack of diagnostic testing and a [...]

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Dry Needling and Acupuncture: Are they the same?

By |2018-01-20T00:55:45+00:00January 18th, 2018|Acupuncture, Chiropractic Care, Pain|

Dry needling and acupuncture can be very helpful chiropractic tools. Dry needling is often administered WITH acupuncture during a routine acupuncture treatment. However, a full acupuncture treatment is not given when dry needling is only applied to a muscle. Acupuncture and dry needling, while using the same needles, are two very [...]

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Understanding Disc Bulges

By |2017-12-14T13:10:47+00:00December 13th, 2017|Acupuncture, Back Pain, Chiropractic Care, Exercise, Pain, Videos|

A pinched nerve, sciatica, carpal tunnel, nerve stinger, and herniated disc are all descriptions of a serious nerve condition that affects thousands of people each year.  This painful condition is often described as a tingling and burning sensation that radiates down the nerve of an extremity to the hands or feet.  Nerves are important [...]

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Eat This, Not That When You’re Sick

By |2017-11-06T18:24:55+00:00November 6th, 2017|Acupuncture, Chiropractic Care, Healthy Eating, Pain, Recipes, Stress, Vitamins and Supplements|

What we eat has a major impact on our immune system. The intestinal system houses 70% of our immune system, so it’s no wonder that what we eat when we are under the weather influences our recovery time. Grandma’s recipe for chicken soup can definitely be helpful, but what if the last thing you [...]

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How to Choose the Right Pillow for You

By |2017-10-23T11:15:12+00:00October 23rd, 2017|Allergies, Back Pain, Pain, Sleep|

There are many factors that affect the quality of the sleep you get each night. Most of us will immediately think about our mattress and whether or not it is appropriate for our needs, but what about your pillow? Choosing the wrong pillow can exacerbate headaches, neck and shoulder tension, arm and hand numbness, [...]

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7 Ways To Fix Your Elbow Pain

By |2017-10-10T13:38:41+00:00October 6th, 2017|Chiropractic Care, Exercise, Pain, Sports Injuries, Vitamins and Supplements|

Do You Have Elbow Pain? If you have elbow pain, you are not alone. It is one of the most prevalent orthopedic problems in America today. Driving this common problem is our constant repetitive use of our computers, laptops, tablets, and phones. The hours of typing, texting, and scrolling on our digital devices creates [...]

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Using Your Desk as a Gym

By |2017-08-02T11:41:06+00:00July 22nd, 2017|Back Pain, Chiropractic Care, Exercise, Pain, Stress, Videos, Vitamins and Supplements|

If you’re like most Americans, you may spend hours every day sitting. You may sit at a desk, in a car, on a couch, or at a kitchen table any of which can cause harmful damage. Sitting appears to be minimally exertive but through our inactivity we are activating many muscles. Even those who [...]

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How The Mid-Back Causes Low-Back and Neck Pain

By |2017-07-10T16:37:26+00:00July 10th, 2017|Back Pain, Chiropractic Care, Exercise, Pain|

Computers have definitely led to an increase in workplace efficiency. However, they have also had a major impact on American workers' long-term health and well being. American office workers are some of the most focused and hardest working employees in the world but the long sedentary hours are taking a toll. Even as future [...]

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