Pain

15 Things We Have Learned In 15 Years Of Practice

By |2019-07-30T11:25:30+00:00July 29th, 2019|Acupuncture, Back Pain, Chiropractic Care, Exercise, Healthy Eating, Pain, Sleep, Vitamins and Supplements|

Last month we celebrated 15 years in practice. We are so thankful for the opportunity to serve our patients and are humbled by the trust placed in us. When we first started the practice, one of our main goals was to educate the community. Many offices treat patients, but not [...]

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Flip Flops & Foot Pain

By |2019-05-20T11:51:32+00:00May 20th, 2019|Acupuncture, Back Pain, Chiropractic Care, Pain|

Summer is almost upon us, and we can finally kick off our shoes and slip on our beloved flip flops. As a chiropractor, I also love to wear flip flops and find myself subject to their pitfalls if I’m not wearing the right brand. As the summer goes on, we find many patients coming [...]

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Top 6 Uses For CBD Oil

By |2019-04-23T15:10:41+00:00April 23rd, 2019|Anxiety and Depression, Back Pain, Healthy Eating, Pain, Recipes, Sleep, Sports Injuries, Stress, Vitamins and Supplements|

CBD oil is the hot new medical trend hitting the market that people of all ages are using for health benefits. CBD is the legal, non-psychoactive cousin of medical marijuana. It comes from the hemp plant but, unlike marijuana, it does not contain THC, which is what gives the "high." CBD (Cannabidiol) is demonstrating [...]

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Ice or Heat?

By |2019-03-04T18:19:54+00:00March 4th, 2019|Back Pain, Disease, Pain, Sports Injuries, Stress|

“Should I use Ice or heat?” is a question chiropractors hear and answer multiple times each day. There is so much confusion about this issue, which is a shame because therapeutic icing and heating (cryotherapy and thermotherapy) are rational and cheap self-treatment options with minimal risks. Unfortunately, many differing opinions, based upon differing research, [...]

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Beware of Hamstring & Piriformis Stretches

By |2019-02-11T19:19:17+00:00February 11th, 2019|Back Pain, Exercise, Pain, Sports Injuries|

The general consensus for years has been that, when a muscle is tight, it should be stretched. It makes sense, right? If a hamstring or piriformis is tight, and stretching loosens muscles, then why wouldn’t you stretch it? There is no doubt that piriformis and hamstring stretches are very popular with athletes, sedentary workers, [...]

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Back to Running After a Hip or Knee Injury

By |2019-01-29T18:57:39+00:00January 29th, 2019|Exercise, Pain, Running, Sports Injuries, Vitamins and Supplements|

Running is one of the most popular forms of exercise in the world. However, up to 50% of all runners will sustain an injury that will impact their training or running performance. Long-distance running imposes highly repetitive forces, which can be up to eight times the body weight of the runner. A marathon runner [...]

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Acupuncture Treatment For Headaches

By |2018-12-04T11:57:51+00:00December 3rd, 2018|Acupuncture, Allergies, Anxiety and Depression, Back Pain, Disease, Pain, Sleep, Stress|

Migraine and headache sufferers, acupuncture can help! The pain that headache and migraine sufferers endure can impact every aspect of their lives. Acupuncture can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause. Acupuncture has been used to relieve headaches and their underlying causes for thousands of years and [...]

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Shoulders: Increase Mobility, Decrease Pain

By |2018-11-06T12:19:07+00:00October 30th, 2018|Acupuncture, Back Pain, Exercise, Pain, Videos|

Shoulder mobility is a key component for us to be able to live life with high function and little pain. Reduced shoulder motion is a prominent cause of neck, mid-back, and even low-back pain. Common shoulder stretches, however, fail to address the major causes of reduced shoulder mobility. The simple exercises below focus on [...]

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Back Pain and Sciatica

By |2018-09-10T12:04:27+00:00September 10th, 2018|Acupuncture, Back Pain, Chiropractic Care, Exercise, Healthy Eating, Pain, Stress, Videos, Vitamins and Supplements|

Do you have back pain or sciatica? You are not alone. One out of 10 people suffers from lower back pain, and back pain is the number-one cause of job disability worldwide. Here in the US, as many as eight out of 10 Americans struggle with back pain, and this affliction has now become [...]

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