Exercise

Understanding Disc Bulges

By |2017-12-14T13:10:47+00:00December 13th, 2017|Acupuncture, Back Pain, Chiropractic Care, Exercise, Pain, Videos|

A pinched nerve, sciatica, carpal tunnel, nerve stinger, and herniated disc are all descriptions of a serious nerve condition that affects thousands of people each year.  This painful condition is often described as a tingling and burning sensation that radiates down the nerve of an extremity to the hands or feet.  Nerves are important [...]

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7 Ways To Fix Your Elbow Pain

By |2017-10-10T13:38:41+00:00October 6th, 2017|Chiropractic Care, Exercise, Pain, Sports Injuries, Vitamins and Supplements|

Do You Have Elbow Pain? If you have elbow pain, you are not alone. It is one of the most prevalent orthopedic problems in America today. Driving this common problem is our constant repetitive use of our computers, laptops, tablets, and phones. The hours of typing, texting, and scrolling on our digital devices creates [...]

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How To [LivFit] In An Unfit World

By |2017-09-27T18:52:00+00:00September 25th, 2017|Exercise, Healthy Eating, Sleep, Weight|

We conclude our month-long look at our approach of living healthy in an unhealthy world by asking the questions, “How do I live fit? If I know what to do, how do I put that knowledge into action?" In our [LivFit] seminar series we try to answer these questions because actions do speak louder [...]

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The [LivFit] Approach to Inflammation & Depression

By |2017-09-18T22:49:28+00:00September 18th, 2017|Disease, Exercise, Healthy Eating, Sleep, Stress, Vitamins and Supplements, Weight|

We are continuing our series of teaching our [LivFit] approach to nutrition this week on the subject of inflammation and depression. We start with the challenging question of “Is depression a result of a chemical imbalance of the brain or a result of inflammation from a poor diet and lifestyle?” Science has told us [...]

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[LivFit] Approach To Weight Loss

By |2017-09-11T12:13:47+00:00August 31st, 2017|Exercise, Healthy Eating, Recipes, Stress, Weight|

All this month we are sharing our views on health through nutrition, something we call [LivFit]. Our [LivFit] seminar is our most popular health class and this fall, we are teaching a new and improved version of it. In order to introduce you, or remind you, of our [LivFit] approach to health, we are [...]

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Using Your Desk as a Gym

By |2017-08-02T11:41:06+00:00July 22nd, 2017|Back Pain, Chiropractic Care, Exercise, Pain, Stress, Videos, Vitamins and Supplements|

If you’re like most Americans, you may spend hours every day sitting. You may sit at a desk, in a car, on a couch, or at a kitchen table any of which can cause harmful damage. Sitting appears to be minimally exertive but through our inactivity we are activating many muscles. Even those who [...]

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How The Mid-Back Causes Low-Back and Neck Pain

By |2017-07-10T16:37:26+00:00July 10th, 2017|Back Pain, Chiropractic Care, Exercise, Pain|

Computers have definitely led to an increase in workplace efficiency. However, they have also had a major impact on American workers' long-term health and well being. American office workers are some of the most focused and hardest working employees in the world but the long sedentary hours are taking a toll. Even as future [...]

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13 Things We’ve Learned in 13 Years of Practice

By |2017-06-12T13:19:34+00:00June 11th, 2017|Chiropractic Care, Exercise, Healthy Eating, Recipes, Sports Injuries, Vitamins and Supplements|

I just returned from a new certification class in Italy where I was fortunate to learn a new twist on the soft-tissue technique that I have used in practice the past 13 years, Active Release Technique. This class was refreshing and challenging. It is a good feeling to know there are still innovations in [...]

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The Most Important Muscle For Your Hips and Knees

By |2017-05-21T20:24:38+00:00May 21st, 2017|Chiropractic Care, Exercise, Pain, Sports Injuries|

I was asked today “As a chiropractor, do you treat hips?” This is not the first time that I have been asked this question, not the first time this week even. But yes, chiropractors treat hip problems. We also treat knee, ankle, and foot problems. We might have different approaches, techniques, and tools to [...]

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Don’t Stretch Your Hamstrings

By |2017-04-07T05:28:42+00:00April 7th, 2017|Chiropractic Care, Exercise, Sports Injuries|

  A recent Facebook post of ours gathered a lot of attention.  The article “Stop Stretching Your Hamstrings.” was posted on March 23rd on the [Core] Chiropractic Facebook page detailing the dangers of stretching your hamstrings and why you should stop. I want to expand upon that article to help continue the conversation and [...]

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