Lose Weight by Exercising Less

By |2016-11-15T18:03:18+00:00September 7th, 2015|Cycling, Exercise, Running, Weight|

Are you trying to lose weight by exercising? Unless you enjoy those long hours of steady-state cardio in the gym or on the road, you should stop! You are wasting time and slowing down your metabolism. What if you could burn more fat in less time? High-intensity interval training (HIIT) could be a way for [...]