Check out these articles Dr. Rich has written that will help you improve your running.
“Run Faster, Run Healthier” by Dr. Daryl Rich – March 2014 – Featured on WSLS 10
“Is My Pain Soreness or Injury?” by Dr. Daryl Rich – April 2013
“Balance & Flexibility” by Dr. Daryl Rich – April 2013
“Run Faster, Run Healthier” Class Materials
We’ve provided links below to the handouts from our running class.
Check out the video below for exercises to warm up your legs before your next run.