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Are You A Sugar Addict?

By | 2018-01-08T15:26:34+00:00 January 8th, 2018|Exercise, Healthy Eating, Vitamins and Supplements, Weight|

Are you a sugar addict? After the holidays this might be easy to answer, but hard to admit. What does it really mean to be a sugar addict, and can you break this addiction? Sugar addiction obviously begins when you crave anything that contains this sweet ingredient. Eating sugar triggers production of natural opioids [...]

Understanding Disc Bulges

By | 2017-12-14T13:10:47+00:00 December 13th, 2017|Acupuncture, Back Pain, Chiropractic Care, Exercise, Pain, Videos|

A pinched nerve, sciatica, carpal tunnel, nerve stinger, and herniated disc are all descriptions of a serious nerve condition that affects thousands of people each year.  This painful condition is often described as a tingling and burning sensation that radiates down the nerve of an extremity to the hands or feet.  Nerves are important [...]

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Beyond Smoothies

By | 2017-12-01T12:21:39+00:00 November 30th, 2017|Chiropractic Care, Healthy Eating, Recipes, Vitamins and Supplements|

Do you ever get sick of the same old thing? Are you looking to try something new? This applies to many things in life and none better than what you are eating and drinking. As more and more people are seeing the health benefits of a low sugar, high protein diet, many are looking [...]

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Common Chiropractic Questions

By | 2017-11-21T12:37:04+00:00 November 17th, 2017|Acupuncture, Chiropractic Care, Disease|

The Random Questions We Receive The side of being a chiropractor that I really love is knowing that each day will bring something new.  Part of that comes from the more random questions we get asked.  So the staff and I decided to collect of few of these and share them with the rest [...]

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Eat This, Not That When You’re Sick

By | 2017-11-06T18:24:55+00:00 November 6th, 2017|Acupuncture, Chiropractic Care, Healthy Eating, Pain, Recipes, Stress, Vitamins and Supplements|

What we eat has a major impact on our immune system. The intestinal system houses 70% of our immune system, so it’s no wonder that what we eat when we are under the weather influences our recovery time. Grandma’s recipe for chicken soup can definitely be helpful, but what if the last thing you [...]

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How to Choose the Right Pillow for You

By | 2017-10-23T11:15:12+00:00 October 23rd, 2017|Allergies, Back Pain, Pain, Sleep|

There are many factors that affect the quality of the sleep you get each night. Most of us will immediately think about our mattress and whether or not it is appropriate for our needs, but what about your pillow? Choosing the wrong pillow can exacerbate headaches, neck and shoulder tension, arm and hand numbness, [...]

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7 Ways To Fix Your Elbow Pain

By | 2017-10-10T13:38:41+00:00 October 6th, 2017|Chiropractic Care, Exercise, Pain, Sports Injuries, Vitamins and Supplements|

Do You Have Elbow Pain? If you have elbow pain, you are not alone. It is one of the most prevalent orthopedic problems in America today. Driving this common problem is our constant repetitive use of our computers, laptops, tablets, and phones. The hours of typing, texting, and scrolling on our digital devices creates [...]

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How To [LivFit] In An Unfit World

By | 2017-09-27T18:52:00+00:00 September 25th, 2017|Exercise, Healthy Eating, Sleep, Weight|

We conclude our month-long look at our approach of living healthy in an unhealthy world by asking the questions, “How do I live fit? If I know what to do, how do I put that knowledge into action?" In our [LivFit] seminar series we try to answer these questions because actions do speak louder [...]

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The [LivFit] Approach to Inflammation & Depression

By | 2017-09-18T22:49:28+00:00 September 18th, 2017|Disease, Exercise, Healthy Eating, Sleep, Stress, Vitamins and Supplements, Weight|

We are continuing our series of teaching our [LivFit] approach to nutrition this week on the subject of inflammation and depression. We start with the challenging question of “Is depression a result of a chemical imbalance of the brain or a result of inflammation from a poor diet and lifestyle?” Science has told us [...]

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[LivFit] Approach To Weight Loss

By | 2017-09-11T12:13:47+00:00 August 31st, 2017|Exercise, Healthy Eating, Recipes, Stress, Weight|

All this month we are sharing our views on health through nutrition, something we call [LivFit]. Our [LivFit] seminar is our most popular health class and this fall, we are teaching a new and improved version of it. In order to introduce you, or remind you, of our [LivFit] approach to health, we are [...]

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