Blog

The ABCs of CBD Oils

By | 2018-07-09T18:19:32+00:00 July 9th, 2018|Back Pain, Disease, Pain, Sleep, Stress, Vitamins and Supplements|

It doesn’t get you high, but it’s causing quite a buzz among medical scientists and patients. The past year has seen a surge of interest in cannabidiol (CBD), a non-intoxicating cannabis compound with significant therapeutic properties. It has been touted that CBD derived from industrial hemp is the next big thing, a miracle oil [...]

10 Best Exercises to Strengthen Your Neck & Back

By | 2018-06-26T11:16:09+00:00 June 25th, 2018|Back Pain, Chiropractic Care, Exercise, Pain, Sports Injuries, Videos|

As a chiropractor, I am often asked for the best spine-strengthening exercise. This is a difficult request because the answer is dependent on the needs of each individual patient. A more accurate quest is for the exercises that produce the best posture. Additionally, there are exercises that EVERYONE should avoid. Sit-Ups: The exercise everyone should [...]

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The Top 10 Supplements & Top 5 Essential Oils

By | 2018-06-11T15:14:46+00:00 June 11th, 2018|Disease, Sleep, Stress, Vitamins and Supplements, Weight|

It's Patient Appreciation Week! We are celebrating our 14th year anniversary this month and are looking forward to starting this new year with the healthiest patients we have ever had.  We invite you to enjoy 10% off all of our supplements, pillows, essential oils and diffusers, and foam rollers. To better inform you on [...]

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My Favorite Smoothies

By | 2018-05-29T11:23:27+00:00 May 25th, 2018|Healthy Eating, Recipes, Vitamins and Supplements|

Smoothies are one of my favorite foods. Whether it be as a hefty snack or as a complete meal, a smoothie can be a wonderful tool to help you keep your nutritional goals. Each smoothie recipe listed here has a balance of carbs, protein, and healthy fat. Each smoothie has a scoop or two [...]

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Flip Flops and Foot Pain

By | 2018-05-14T19:48:56+00:00 May 14th, 2018|Acupuncture, Back Pain, Chiropractic Care, Pain|

Summer is almost upon us, and we can finally kick off our shoes and slip on our beloved flip flops that we like to live in all summer. As a chiropractor, I also love to wear flip flops and find myself subject to their pitfalls if I’m not wearing the right brand. As the [...]

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Top 10 Headache Cures

By | 2018-05-14T19:12:48+00:00 April 30th, 2018|Acupuncture, Allergies, Chiropractic Care, Disease, Exercise, Healthy Eating, Pain, Stress, Vitamins and Supplements|

Headaches can be either one of life’s little annoyances, or they can be life altering. Headaches are a sign that life is overwhelming your body’s homeostatic state and changes are needed to get things back to normal. We often like to blame known triggers such as allergies, fatigue, stress, or hormones as the cause [...]

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Multivitamins: Are they worth it?

By | 2018-04-17T16:24:22+00:00 April 17th, 2018|Healthy Eating, Stress, Thyroid and Metabolism, Vitamins and Supplements|

You might think that you can get all of your nutrients from healthy food. Numerous health-conscious people do. Unfortunately researchers would disagree with this. As far back as 2002, the Journal of the American Medical Association said, “Most people do not consume an optimal amount of vitamins through diet alone.” The Food and Drug [...]

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Is Carb Loading Dead?

By | 2018-04-03T11:52:52+00:00 March 31st, 2018|Exercise, Healthy Eating, Running, Weight|

In today’s low-carb/no-carb world, is there still a place for carb loading before your next game or race? As much as I would love to give you one specific rule that everyone should follow, nutrition is just not that simple. In this article we will give some guidelines to follow for those trying to [...]

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SIBO: What is it? How can it be stopped?

By | 2018-03-20T11:47:05+00:00 March 20th, 2018|Disease, Healthy Eating, Pain, Vitamins and Supplements|

Small Intestinal Bacterial Overgrowth, better known as SIBO, is an emerging diagnosis. It is being used to better understand the cause of Irritable Bowel Syndrome and other chronic bowel diseases. Just a few years ago, SIBO was more of a theory than a true diagnosis because of a lack of diagnostic testing and a [...]

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Detox With Bone Broth – A [LivFit] Case Study

By | 2018-03-06T18:48:59+00:00 March 6th, 2018|Disease, Exercise, Healthy Eating, Recipes, Sleep, Stress, Thyroid and Metabolism, Vitamins and Supplements, Weight|

Our next [LivFit] class is fast approaching in just a few weeks. I thought this might be a great time to share some of the information that we cover in our three-week seminar series. We like to teach this important nutritional information by using case studies taken directly from patients of the office. These [...]

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