Daryl

About Daryl Rich

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So far Daryl Rich has created 135 blog entries.

Three Bad Habits That Cause Knee Pain

By |2019-01-25T11:22:16+00:00August 27th, 2018|Back Pain, Chiropractic Care, Exercise, Pain, Sleep, Sports Injuries|

Knee pain affects millions of people each year. It is the most commonly replaced joint by orthopedic surgeons. Patients receive over 600,000 new knees every year. There are many reasons why a knee should be replaced. Some knee replacements are needed because of prior trauma from car accidents or traumatic sports injuries, but most [...]

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Natural Treatments For Lyme Disease

By |2018-08-13T11:49:25+00:00August 13th, 2018|Disease, Healthy Eating, Pain, Sleep, Stress, Vitamins and Supplements|

As summer comes to a close, a new season at times begins for some unfortunate people. It is the season of strange flu-like symptoms, headaches, muscle-and-joint pain, and other symptoms commonly affecting the skin, heart, and nervous system. Over time the symptoms can continue to worsen and turn into a long-lived inflammatory response similar [...]

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Your Child’s Best School Year Ever

By |2018-08-13T11:50:06+00:00July 31st, 2018|Allergies, Chiropractic Care, Healthy Eating, Sleep, Vitamins and Supplements|

What do you do when your child is lagging behind in school? What do you do when your child's behavior is out of control and you have tried everything? What do you do when you don’t know where to start? I have heard these questions from parents for years. Often the desperation in their [...]

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The ABCs of CBD Oils

By |2019-01-25T11:57:13+00:00July 9th, 2018|Back Pain, Disease, Pain, Sleep, Stress, Vitamins and Supplements|

It doesn’t get you high, but it’s causing quite a buzz among medical scientists and patients. The past year has seen a surge of interest in cannabidiol (CBD), a non-intoxicating cannabis compound with significant therapeutic properties. It has been touted that CBD derived from industrial hemp is the next big thing, a miracle oil [...]

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10 Best Exercises to Strengthen Your Neck & Back

By |2018-06-26T11:16:09+00:00June 25th, 2018|Back Pain, Chiropractic Care, Exercise, Pain, Sports Injuries, Videos|

As a chiropractor, I am often asked for the best spine-strengthening exercise. This is a difficult request because the answer is dependent on the needs of each individual patient. A more accurate quest is for the exercises that produce the best posture. Additionally, there are exercises that EVERYONE should avoid. Sit-Ups: The exercise everyone should [...]

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The Top 10 Supplements & Top 5 Essential Oils

By |2018-06-11T15:14:46+00:00June 11th, 2018|Disease, Sleep, Stress, Vitamins and Supplements, Weight|

It's Patient Appreciation Week! We are celebrating our 14th year anniversary this month and are looking forward to starting this new year with the healthiest patients we have ever had.  We invite you to enjoy 10% off all of our supplements, pillows, essential oils and diffusers, and foam rollers. To better inform you on [...]

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My Favorite Smoothies

By |2018-05-29T11:23:27+00:00May 25th, 2018|Healthy Eating, Recipes, Vitamins and Supplements|

Smoothies are one of my favorite foods. Whether it be as a hefty snack or as a complete meal, a smoothie can be a wonderful tool to help you keep your nutritional goals. Each smoothie recipe listed here has a balance of carbs, protein, and healthy fat. Each smoothie has a scoop or two [...]

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Top 10 Headache Cures

By |2018-05-14T19:12:48+00:00April 30th, 2018|Acupuncture, Allergies, Chiropractic Care, Disease, Exercise, Healthy Eating, Pain, Stress, Vitamins and Supplements|

Headaches can be either one of life’s little annoyances, or they can be life altering. Headaches are a sign that life is overwhelming your body’s homeostatic state and changes are needed to get things back to normal. We often like to blame known triggers such as allergies, fatigue, stress, or hormones as the cause [...]

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Multivitamins: Are they worth it?

By |2018-04-17T16:24:22+00:00April 17th, 2018|Healthy Eating, Stress, Thyroid and Metabolism, Vitamins and Supplements|

You might think that you can get all of your nutrients from healthy food. Numerous health-conscious people do. Unfortunately researchers would disagree with this. As far back as 2002, the Journal of the American Medical Association said, “Most people do not consume an optimal amount of vitamins through diet alone.” The Food and Drug [...]

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Is Carb Loading Dead?

By |2018-04-03T11:52:52+00:00March 31st, 2018|Exercise, Healthy Eating, Running, Weight|

In today’s low-carb/no-carb world, is there still a place for carb loading before your next game or race? As much as I would love to give you one specific rule that everyone should follow, nutrition is just not that simple. In this article we will give some guidelines to follow for those trying to [...]

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