Take Your Health To New Heights.
Our greatest reward is watching our patients achieve their goals, maximize their performance, and reach optimal health.
We Are Passionate About Your Health
At [CORE] Chiropractic and Wellness Center, we are passionate about giving you the knowledge and techniques necessary to prevent disease and perform at your best. Our Downtown Roanoke office is open to patients of all ages, and we take care of each person as if he or she is a member of our own family.
We strive to make your experience in our office convenient and enriching. Our greatest reward is watching our patients achieve their goals, maximize their performance, and reach optimal health.
We love being a part of the Roanoke Valley, and we welcome patients from Roanoke, Vinton, Salem, Botetourt County, Franklin County, and all of Southwest Virginia. Call us today for an appointment.
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Recently, I had a good discussion in the office that sparked the idea to write this blog post. The conversation centered around what is the optimal diet for athletes? While I don’t believe there is one optimal diet for every person, I do think there are characteristics that all healthy diets share. Namely, that every person does better on whole, natural foods that are devoid of man-made additives and sugar. There has been a lot of attention lately by experts and celebrities arguing that a plant-based, vegan diet is optimal for athletes and that animal foods are harmful for athletic performance and overall health. However, when you scientifically break down this argument, the research points to a different conclusion. In this post, I hope to clean up some of the myths that surround these ideas and highlight some of the research to better aid those athletes trying to perform better. Myth #1: Athletes can get what they need from a plant [...]